Weigh In record (no journal entry) for 04 June 2016
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107 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3618 kcal
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Fat: 95.34g | Prot: 358.55g | Carbs: 312.58g.
Breakfast: E.L.F. Handelsgesmbh Energy Cake 500 pro - Karamell, Fa Engineered Nutrition Flapjack, Biotech USA Nitro Pure Whey Gold. Lunch: Protein Cheese-Cake mit Himbeeren, Linessa Light Gourmet-Rohschinken, Exquisa Exquisa-Scheiben aus Frischkäse, Bulk Powders Eiklar, Gartenkrone Prinzessbohnen, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Viva Vital Handkäse mit Edelschimmel, Aldi Party Garnelen, Isis Chips. Snacks/Other: Body & Fit Perfection Bar Chocolate, Oatein Flapjack, Biotech USA Iso Whey Zero, Scitec Nutrition BCAA Xpress, Biotech USA Glutamin. more...
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3393 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Danny göbel's Weight History
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