Weigh In record (no journal entry) for 04 June 2016
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63.3 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 42.74g | Prot: 68.21g | Carbs: 195.30g.
Breakfast: Nutella Nutella, Mühlen Gold Toastbrötchen Mehrkorn. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei Jalapeño Chilli. Dinner: Ja! Butter-Toastbrot, Nudelsalat, Gut Langenhof Putensteaks Mariniert. Snacks/Other: Müller Müllermilch Á La Mandel Creme, Himbeeren. more...
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Losing 5.6 kg a Week
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