Weigh In record (no journal entry) for 30 November 2011
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91.7 kg
Lost so far: 21.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1098 kcal
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Fat: 11.23g | Prot: 38.04g | Carbs: 215.05g.
Breakfast: cocoa pebbles. Lunch: archer farms kung. Dinner: catsup, ballpark turkey, hamburger bun. Snacks/Other: 100 Calorie Homestyle Popcorn, cocoa pebbles. more...
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Losing 7.0 kg a Week
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jeffreysig's Weight History
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