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Body Fat: 25.2
Water: 50.8
Bone: 3.6
Visceral Fat: 11.3
Muscle 26.8
Cal: 1786
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80.1 kg
Lost so far: 19.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 157.36g | Prot: 88.83g | Carbs: 239.08g.
Breakfast: Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Goya Guava Jelly, Purity Farms Organic Ghee Clarified Butter, Essential Baking Company Gluten Free Bread. Lunch: Snak Club Spicy Peanuts, Tostitos 100% White Corn Bite Size Tortilla Chips, Tostitos Nacho Cheese Dip. Dinner: Pork Loin (Tenderloin), Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Bananas, Laura Scudder's Old Fashioned Peanut Butter Nutty, Truffettes De France Truffle Spread with Cocoa, Snak Club Spicy Peanuts, Snak Club Spicy Peanuts. more...
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2405 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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