Weigh In record (no journal entry) for 04 June 2016
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88.6 kg
Lost so far: 6.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 19.18g | Prot: 20.17g | Carbs: 52.64g.
Breakfast: Обычные Блины, Сыр Костромской 45%, Батон, Чай с Молоком, Вареное Яйцо, Овсяная Каша на Молоке. more...
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Losing 0.7 kg a Week
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