Weigh In record (no journal entry) for 30 November 2011
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79.4 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1719 kcal
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Fat: 67.28g | Prot: 61.46g | Carbs: 216.88g.
Breakfast: Almonds, Milk (Nonfat), Bananas , Raisin Bran Crunch. Lunch: Cantina Chicken Sammie, Exotic Original Vegetable Chips, Chocolate Sandwich Cookies. Dinner: Fresh Steamed Vegetables, Extra Virgin Olive Oil, Balsamic Vinegar, Wholesome Fruit & Nuts, Feta Cheese, Baby Spinach, Mashed Potato, Chicken Drumstick, Nachos with Cheese and Jalapeno Peppers, Chicken Wing. Snacks/Other: Premium Moose Tracks Frozen Yogurt. more...
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2335 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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