Weigh In record (no journal entry) for 03 June 2016
|
54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2125 kcal
|
Fat: 103.49g | Prot: 59.63g | Carbs: 250.03g.
Breakfast: Campiello Gran Chicco ai Cereali, Caffè Espresso, Latte Scremato, Ciambellone. Lunch: Albicocche, Fragole Surgelate senza Zuccheri Aggiunti, Pane Comune, Insalata Mista Verde, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne, Frittata di Zucchine. Dinner: Nutella Nutella, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate, Ciambellone. Snacks/Other: Arachidi Tostate a Secco (Salati), Albicocche. more...
|
|
2109 kcal
|
Exercise:
Standing - 1 hour and 15 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Bike Machine (Cycling) - 35 minutes, Sleeping - 10 hours and 55 minutes, Resting - 2 hours and 12 minutes, Reading - 1 hour and 20 minutes, Sitting - 2 hours and 15 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Shopping - 15 minutes. more...
|
Gaining 5.6 kg a Week
|
|
|