Weigh In record (no journal entry) for 30 November 2011
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166.5 kg
Lost so far: 4.1 kg.
Still to go: 84.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2011:
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3223 kcal
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Fat: 134.71g | Prot: 104.01g | Carbs: 397.20g.
Breakfast: salsa, Flour Tortillas, egg. Lunch: mixed vegetables, steamfresh, butter, beef broth, whole grain fast and natural, beef hot link. Dinner: mushroom, green pepper, squash, onion, broccoli, parmesan, olive oil, angel hair pasta. Snacks/Other: blackberry jelly, peanut butter, 2 slices homemade bread, cracker, peanut butter, butter, homemade bread. more...
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4143 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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