kaylaherburger's Journal, 30 Nov 11

15 weeks pregnant, back on track after losing those Thanksgiving pounds.
67.1 kg Lost so far: 12.2 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2011:
1423 kcal Fat: 34.08g | Prot: 73.57g | Carbs: 224.60g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Frosted Flakes, Sugar Free French Vanilla Creamer. Lunch: Fat Free Processed Cheese Slices, Smoked Deli Turkey, 100% Whole Wheat Bread, Candy Corn, Mini Bag Candy Corn popcorn, Whey Protein. Dinner: Fried Ice Cream, California Roll, Soybeans (Mature Seeds, Steamed, Cooked), Shrimp Tempura Roll. more...
1848 kcal Exercise: Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
Losing 6.4 kg a Week

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kaylaherburger's Weight History


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