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Steady Drop.
Charlie Mike!
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97.9 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 25.88g | Prot: 38.62g | Carbs: 271.82g.
Breakfast: Whole Milk, Frosted Mini-Wheats. Lunch: Progresso Light New England Clam Chowder. Dinner: Mandarin Market Organic Chicken Potstickers, Sweet Potato. Snacks/Other: Del Taco Chips and Salsa (Small), Oranges, Schweppes Ginger Ale, Air Popped Popcorn. more...
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Losing 3.8 kg a Week
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