Weigh In record (no journal entry) for 03 June 2016
|
46.7 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 24.09g | Prot: 47.08g | Carbs: 96.62g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Great Value Mountain Trail Mix, Progresso Light Chicken Noodle Soup. Dinner: Great Value Pizza Crust Dough, Subway Big Philly Cheesesteak Salad. Snacks/Other: Turkey Hill Chocolate Marshmallow Frozen Yogurt, Pure Leaf Honey Green Tea, Wegmans Black Bean Dip, Cauliflower, Baby Carrots, Broccoli. more...
|
|
1300 kcal
|
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skitz600's Weight History
|