Weigh In record (no journal entry) for 03 June 2016
|
99.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
3015 kcal
|
Fat: 174.64g | Prot: 153.18g | Carbs: 207.59g.
Breakfast: Exquisa Frischkäse 0,2%, Gutfried Putenbrust Natur, Frankenstolz Roggen Mischbrot, Müller Müllermilch Schoko. Lunch: Aldi Gewürzte Schweinesteaks. Dinner: Landliebe Fettarmer Joghurt Mild 1,5%, Wiesbauer Käsegriller. Snacks/Other: Magnum Mandel, Coca-Cola Coca-Cola, Fanta Orange. more...
|
|
2974 kcal
|
Exercise:
Working - 5 hours and 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 45 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Benitora's Weight History
|