Weigh In record (no journal entry) for 30 November 2011
|
84.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2011:
|
1264 kcal
|
Fat: 20.31g | Prot: 82.45g | Carbs: 193.17g.
Breakfast: Honey, 100% Whole Grain Oatmeal. Lunch: Dinnertime Selects Chicken Fettuccini. Dinner: Asian Chicken Salad, Asian Chicken Salad. Snacks/Other: Greek Strained Nonfat Yogurt - Peach, Baby Carrots, baked not fried sea salt potato chips. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|