Weigh In record (no journal entry) for 17 January 2010
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113.1 kg
Lost so far: 2.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2010:
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1496 kcal
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Fat: 31.85g | Prot: 72.50g | Carbs: 244.72g.
Breakfast: Reese's Puffs Cereal, Milk (Nonfat). Lunch: Baked Ruffles Cheddar & Sour Cream, Light Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast. Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: woven wheat, 2% ColbyJack Cheese Block, Vanilla Add-In (RT 44), fiber plus. more...
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Gaining 0.6 kg a Week
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 Comments
helllooooo? did you work out?
17 Jan 10 by member: shelverne
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heineman78's Weight History
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