Weigh In record (no journal entry) for 03 June 2016
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74.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 70.15g | Prot: 119.90g | Carbs: 260.09g.
Breakfast: Aioli, Korn Mühle Mehrkornschnitten, Exquisa Quark Genuß Erdbeere. Lunch: Zerkleinerte Tomaten (Konserviert), Rama Cremefine 7%, Nudeln (Gekocht), Ocean Steamer Thunfisch Filets im Eigenen Saft und Aufguss, Leichter Genuss Hirtenkäse aus Kuhmilch. Dinner: Wagner Steinofen Pizza Salami, Reissdorf Kölsch, Edeka Smoothie Kirsch-Banane, Nudeln (Gekocht). Snacks/Other: Äpfel, Adelholzener Active O2 Apfel Kiwi. more...
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2314 kcal
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Exercise:
Standing - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 24 minutes, Resting - 13 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Cassiopaial's Weight History
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