Weigh In record (no journal entry) for 03 June 2016
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94.9 kg
Lost so far: 18.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 59.86g | Prot: 180.21g | Carbs: 79.75g.
Breakfast: Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Gekochtes Ei, Mühlenhof Schweine-Minutensteak. Dinner: Schwarze Oliven, Tomaten, Salakis Feta Light, Gurke (Geschält), Rote Paprika, Olivenöl, Essig. Snacks/Other: Weider Yippie! Brownie-Vanilla, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Weider 100% Casein, Natreen Schattenmorellen. more...
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3009 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 8 hours and 31 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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