Weigh In record (no journal entry) for 03 June 2016
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166.7 kg
Lost so far: 13.3 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 52.87g | Prot: 117.24g | Carbs: 70.12g.
Breakfast: Aldi Räucherlachs, Lidl Rohschinken, Kirschtomaten. Lunch: Hähnchenbrustfilet, Gemischter Salat mit Dressing. Dinner: Pellkartoffeln, Lachsfilet. Snacks/Other: Maryland Snack Nüsse Geröstet und Gesalzen, Blaubeeren, Himbeeren. more...
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Losing 2.3 kg a Week
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Schwergewicht im FOKUS's Weight History
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