Weigh In record (no journal entry) for 03 June 2016
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 13.14g | Prot: 94.42g | Carbs: 81.69g.
Breakfast: Banane, Brinker Eiweißbrötchen, Gut Bartenhof Magerer Gourmet Schinken, Buko Toskana, Kaffee mit Milch. Lunch: Pflaumen, Cremisee Körniger Frischkäse Nimms Leicht. Dinner: Äpfel, Cremisee Körniger Frischkäse Nimms Leicht. more...
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3097 kcal
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Exercise:
Studying - 6 hours, Skipping Rope (Jumping Rope) - 1 hour, Sitting - 1 hour, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Watching TV/Computer - 3 hours, Showering - 25 minutes. more...
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Gaining 0.4 kg a Week
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krasawiz's Weight History
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