Nancilaw's Journal, 02 Jun 16

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Weigh In record (no journal entry) for 02 June 2016

58.5 kg Lost so far: 13.6 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 02 June 2016:

737 kcal

Fat: 9.25g | Prot: 75.86g | Carbs: 96.12g. Lunch: Nutiva Organic Chia Seed, CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kashi GOLEAN Crunch! Cereal. Dinner: CytoSport 100% Whey Protein - Vanilla, Fage Total 0% Greek Yogurt, Coffee (Instant Powder). Snacks/Other: Maxwell House International Cafe Hazelnut, Wawa Red Grapes. more...

1441 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

Losing 1.6 kg a Week

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Nancilaw's Journal, 02 Jun 16

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Nancilaw's Weight History