Weigh In record (no journal entry) for 02 June 2016
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77 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 25.96g | Prot: 69.66g | Carbs: 112.29g.
Breakfast: Lor Peyniri, Türk Kahvesi, Uno Premium Çok Tahıllı, Simbat Soslu Cips Fıstık. Lunch: Beypazarı Maden Suyu, Sütaş Ayran, Salatalık (Kabuklu), Domatesler. Dinner: Peyman Çekirdek, Eti Burçak Yulaflı, Çay (Demlenmiş), Beypazarı Maden Suyu, Nane, Tavuk Göğüs Eti. more...
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1888 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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