Colinhiscock's Journal, 30 Nov 11

Colinhiscock's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2011:

1281 kcal

Fat: 11.20g | Prot: 31.20g | Carbs: 125.80g. Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread. Dinner: Fish Pie. more...

1861 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

Support

Colinhiscock's Weight History

View Complete History