Weigh In record (no journal entry) for 30 November 2011
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83.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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650 kcal
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Fat: 9.73g | Prot: 51.76g | Carbs: 95.15g.
Breakfast: Apfel, Zwieback. Lunch: Zwieback, Cornichons, Paprika. Dinner: Paprika, Tatar, Zwieback, Apfel. more...
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Losing 7 kg a Week
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schamanin's Weight History
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