Weigh In record (no journal entry) for 02 June 2016
|
68.6 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 64.66g | Prot: 86.63g | Carbs: 166.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg, Thrive Thrive Shake, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Chocolove Cherries & Almonds in 55% Dark Chocolate, Wegmans Just Turkey Deli Meat, Baby Spinach, Kidney Beans (Canned), Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Parmesan Cheese (Grated), Giant Eagle Cherry Tomatoes. Dinner: Publix Red Seedless Grapes, Hannaford Asparagus Spears, Pork Chops (Top Loin, Boneless). Snacks/Other: Watermelon, Planters Trail Mix Nut & Chocolate, Hershey's Special Dark Chocolate Miniatures (1), Kind Plus Peanut Butter Dark Chocolate + Protein. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimasabe69's Weight History
|