G4orce's Journal, 30 Nov 11

Now i have a new set of scales I can be confident in my weigh in's. I have edited my start wait after comparing the 2 scales

149.4 kg Lost so far: 4.6 kg.    Still to go: 54.4 kg.    Diet followed: 100%.

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1263 kcal

Fat: 24.00g | Prot: 169.58g | Carbs: 89.15g.   Breakfast: Watermelon, Advantage Chocolate Shake Mix. Lunch: apple, Peri-Peri Sauce (Hot), Chicken Breast (Skin Not Eaten). Dinner: Yellow Sweet Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Dried Apricot. more...

4050 kcal

Exercise: Shopping - 1 hour and 15 minutes, Desk Work - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours and 45 minutes. more...