Weigh In record (no journal entry) for 02 June 2016
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 151.73g | Prot: 85.18g | Carbs: 90.17g.
Breakfast: Toasted Bread, Butter, Cream Cheese Spread, Hard-Boiled Egg, Pork Salami (Dry or Hard). Lunch: Russian Salad, Ham (Whole, Cured, Roasted), Regular Mayonnaise. Dinner: Fresh Pork Sausage, Ham (Whole, Cured), McDonald's Cheeseburger, Russian Salad. Snacks/Other: Hershey's Milk Chocolate Bar, Cashew Nuts. more...
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2306 kcal
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Exercise:
walk - 19 minutes, run - 31 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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dimitrov d's Weight History
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