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Koffiekoeken!!!
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1448 kcal
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Fat: 36.37g | Prot: 65.85g | Carbs: 213.78g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Delhaize Gevulde Repen met Rode Vruchten, Milbona Sojadrank met Calcium en Vitaminen E,B2 en B12, UHT, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap. Lunch: Sinaasappelen, Maltijdreep met Chocolade Crunch Smaak. Dinner: Harvest Basket Aardappelpuree Harvest Basket, Komkommer (Geschild), Milbona Magere Verse Kaas, Carrefour Varkensmignonette. Snacks/Other: Cafeïnevrije Koffie, Sinaasappelen, Colruyt Everyday Halfvolle Melk, Suikerklontje, Koekje, Senseo Cappuccino, Lidl Pure Chocolade 45%, Damhert Tagatesse, Kruidenthee. more...
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2244 kcal
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Exercise:
Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 5 hours and 20 minutes, computer spelen, internet surfen - 30 minutes, Les Nederlands - 2 hours and 30 minutes, Sitting - 1 hour, Housework - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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