Weigh In record (no journal entry) for 02 June 2016
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68.6 kg
Lost so far: 17.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 71.64g | Prot: 88.08g | Carbs: 281.68g.
Breakfast: Kaffee mit Milch, BioBio Roggenvollkornbrot, Philadelphia So Leicht, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Möhren. Lunch: Mühlenhof Bayerischer Leberkäse Aufschnitt, BioBio Roggenvollkornbrot, Möhren, Philadelphia So Leicht 3%. Dinner: Wagner Die Backfrische Thunfisch, Lollo Rosso, Tomaten, Essig und Öl Dressing (Hausrezept). Snacks/Other: Eiweißshake. more...
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2753 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 7 hours, Resting - 6 hours and 25 minutes, Gym - 1 hour and 15 minutes, Cross Training - 30 minutes. more...
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Losing 2.1 kg a Week
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Nike26862's Weight History
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