Weigh In record (no journal entry) for 02 June 2016
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95.3 kg
Lost so far: 18.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 38.06g | Prot: 219.40g | Carbs: 81.85g.
Breakfast: Weider 52% Proteinbar, Actimel 0,1 % Drink, Aldi Milch 1,5%, Weider Protein 80 Plus. Lunch: Kirschtomaten, Aldi Putenbrustfilet. Dinner: Maille Dijon-Senf mit Honig, Balsamico, Essig, GutBio Bio Kerne-Mix, Olivenöl, Radieschen, Gemischte Blattsalate, Aldi Party Crevetten. Snacks/Other: Weider 100% Casein, Arla Skyr, Natreen Schattenmorellen. more...
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3032 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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