Weigh In record (no journal entry) for 02 June 2016
|
88.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2406 kcal
|
Fat: 69.60g | Prot: 90.83g | Carbs: 165.66g.
Breakfast: Erdbeeren, Alpro Soya Sojamilch Light, Haferflocken. Lunch: Eismann Tartufo, Knorr Braten Soße Extra, Eismann Bunte Möhrenpfanne, Aldi Rindersteak, Gemischter Salat mit Dressing. Dinner: Magnum Mandel, Weißwein, D'Antelli Ravioli mit Ricotta und Spinat, Möhren, Gut & Günstig Körniger Frischkäse. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|