Weigh In record (no journal entry) for 02 June 2016
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63.3 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 76.75g | Prot: 85.42g | Carbs: 137.31g.
Breakfast: Bäckerkrönung Roggenvollkornbrot (55g), Lindenhof Holländischer Ziegengouda. Lunch: Chia-Samen, Magerquark. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Minutensteaks, Böklunder Bock-Würstchen, Pilzpfanne, Gemischter Salat mit Dressing. Snacks/Other: Aldi Schokobrötchen. more...
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1608 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Happy*to*be's Weight History
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