Weigh In record (no journal entry) for 02 June 2016
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 24.03g | Prot: 181.71g | Carbs: 194.00g.
Breakfast: Bacche di Goji, Mirtilli Rossi Secchi (Dolcificati), GoNutrition Whey Isolate 90, Mela, Mevgal Crema di Yogurt Greco Extra 0%. Lunch: Carne di Petto di Tacchino, Farro. Dinner: Rio Mare Tonno al Naturale, Senatore Cappelli, GoNutrition Whey Isolate 90, Mevgal Crema di Yogurt Greco Extra 0%. Snacks/Other: Biscopan Gallette Pan Kamut, Fesa di Tacchino, Pro Muscle Protein Bar. more...
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Gaining 2.1 kg a Week
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