kkc9876's Journal, 01 Jun 16

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Weigh In record (no journal entry) for 01 June 2016

98.9 kg Lost so far: 8.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2016:

1244 kcal

Fat: 48.09g | Prot: 59.76g | Carbs: 155.42g. Breakfast: Coffee with Milk and Sugar, Oranges, Bananas. Lunch: Smart Ones Bistro Selections Sirloin Beef & Asian Style Vegetables. Dinner: Jim 'N Nick's Cheese Biscuit, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Apples. more...

2824 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kkc9876's Journal, 01 Jun 16

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