Weigh In record (no journal entry) for 01 June 2016
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 46.42g | Prot: 56.30g | Carbs: 226.68g.
Breakfast: Cornetto alla Nutella, Coop Barrette di Cereali con Cioccolato Fondente, Caffè Espresso, Latte Scremato, Ciambellone. Lunch: Melone, Pane Comune, Tonno in Olio (in Scatola), Fagiolini Bolliti, Patata Bollita, Risotto con Asparagi. Dinner: Coop Fiocchi di Riso e Frumento Integrale, Ciambellone, Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2197 kcal
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Exercise:
Watching TV/Computer - 2 hours and 5 minutes, Bike Machine (Cycling) - 10 minutes, Sitting - 35 minutes, Reading - 25 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours and 36 minutes, Driving - 1 hour and 14 minutes, Standing - 1 hour and 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes. more...
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Gaining 7 kg a Week
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