Weigh In record (no journal entry) for 01 June 2016
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69.9 kg
Lost so far: 7.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 37.97g | Prot: 55.04g | Carbs: 216.40g.
Breakfast: Line Geflügelsalami mit Palmfett, Ferrero Joghurt - Schnitte, Landbäckerei Weizenmischbrot, Rama Balance, Milch 1,5%, Kaffee. Lunch: Banane. Dinner: Macariso 8 Minuten Schnellkochreis, Arktis Hühnerfrikassee. Snacks/Other: Griesson Soft Cake Kirsche, Gut & Günstig Schokocappuccino, Teekanne Grüner Tee. more...
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2794 kcal
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Exercise:
Zumba - 1 hour, Working - 7 hours, Housework - 45 minutes, Showering - 10 minutes, Massage - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Driving - 20 minutes. more...
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Losing 1.0 kg a Week
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Schnullerbacke 5's Weight History
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