Weigh In record (no journal entry) for 29 November 2011
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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1230 kcal
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Fat: 33.62g | Prot: 82.11g | Carbs: 163.91g.
Breakfast: harvest grains cereal, banana granola, Skim Milk. Lunch: mixed fruit cup, carrots, edamame, Miracle Whip Light, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Double Fiber Wheat Bread. Dinner: Bistro Organic Corn Chipotle Bisque. Snacks/Other: peppermint creamer, coffee. more...
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Losing 1.9 kg a Week
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jetaiken's Weight History
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