Weigh In record (no journal entry) for 01 June 2016
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100.9 kg
Lost so far: 12.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 36.61g | Prot: 90.96g | Carbs: 177.21g.
Lunch: Michelina's Authentico Wheels & Cheese. Dinner: Brown Rice, Skinless Chicken Breast, LaBrea Bakery French Bread Baguette. Snacks/Other: Trader Joe's Roasted & Salted Sunflower Seeds. more...
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Losing 3.8 kg a Week
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jeffreysig's Weight History
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