jeffreysig's Journal, 29 Nov 11

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Weigh In record (no journal entry) for 29 November 2011

92.7 kg Lost so far: 20.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2011:

1720 kcal

Fat: 28.95g | Prot: 95.39g | Carbs: 269.86g. Breakfast: cocoa pebbles. Lunch: annie chun's teriyaki. Dinner: catsup, hamburger bun, lean hamburger. Snacks/Other: lucky charms, cocoa pebbles, 100 Calorie Homestyle Popcorn. more...

2838 kcal

Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Gaining 0.5 kg a Week

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jeffreysig's Journal, 29 Nov 11

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