Weigh In record (no journal entry) for 01 June 2016
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105.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 99.70g | Prot: 104.94g | Carbs: 299.83g.
Breakfast: President's Choice Blue Menu Bran Flakes, 2% Fat Milk, Our Finest Orange Juice (No Pulp). Lunch: Summer Fresh Roasted Garlic Hummus, Papa John's Special Garlic Dipping Sauce, Basmati Rice (Cooked), Extreme Pita Chicken Shawarma. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Onion Gravy (Dry, Dehydrated), Walmart Mild Italian Sausage, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Cheddar Cheese, Cadbury Dairy Milk. more...
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3587 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike - 22 minutes, Elliptical - 40 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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peterlennard's Weight History
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