Weigh In record (no journal entry) for 01 June 2016
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103 kg
Lost so far: 7.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 86.84g | Prot: 77.90g | Carbs: 141.68g.
Breakfast: Wurstaufschnitt, Gekochtes Ei, Aronia Original Direktsaft, Kiwi, Birnen, Fol Epi Hauchfein, Weizenbrötchen, Kaffee, Marmelade, Butter. Lunch: Oettinger Kellerbier, Böklunder Scharfe Kabanossi, Weizenbrötchen, Wolf Thüringer Zungenwurst. Dinner: Gouda oder Edamer, Oettinger Kellerbier, Weizenbrötchen. Snacks/Other: Kaffee, Rhabarberkuchen. more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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