Weigh In record (no journal entry) for 01 June 2016
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61.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 25.09g | Prot: 29.07g | Carbs: 189.75g.
Breakfast: Kaffee mit Milch. Dinner: Mirácoli Tomate Knoblauch, Combino Tortelloni Ricotta & Spinat. Snacks/Other: Schöller Eiskonfekt, Sprite Sprite Zero, Schöller Eiskonfekt, Haribo Gummibärchen. more...
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2332 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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