Weigh In record (no journal entry) for 01 June 2016
|
84.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 86.41g | Prot: 166.72g | Carbs: 80.40g.
Breakfast: AH Magere Melk, Weight Care Afslankshake. Lunch: Maaslander 30+ Romig Jong Belegen, Gebakken Ei. Dinner: AH Gegrilde Halve Kip. Snacks/Other: Notenboer Ongezouten Notenmelange, met-Rx Whey Protein Shake, Eiwitreep, Komkommer (met Schil), Maaslander 30+ Romig Jong Belegen, Cherrytomaten. more...
|
|
3121 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Rowing - 10 minutes, Cross Training - 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikki stefanie's Weight History
|