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Fat(22.8) Bone(6.4) Water(56.6) Mass(43.5)
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78.2 kg
Lost so far: 21.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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2118 kcal
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Fat: 66.30g | Prot: 76.16g | Carbs: 321.91g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Marmalade, Organic Creamy Peanut Butter, Healthfull 10 Grain Bread, Coffee (Instant Powder), Original Powder Creamer. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Shrimp with Garlic Sauce, White Rice (Medium-Grain, Cooked). Dinner: Slow Dry-Roasted Cashews - Sea Salt, Syrup, Herbal Tea (Other Than Chamomile, Brewed), Tim Tam. Snacks/Other: Cool Honey Mints, Sugar Free Vanilla Pudding Snack Pack, Sugar Free Assorted Fruit, Ube Jam. more...
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2315 kcal
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Exercise:
Walking (slow) - 3/kph - 54 minutes, Housework - 1 hour, Sitting - 4 hours, Standing - 1 hour, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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