Weigh In record (no journal entry) for 01 June 2016
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 34.87g | Prot: 176.58g | Carbs: 273.43g.
Breakfast: GoNutrition Pure Fine Oats, Le Naturelle Albume d'uovo, Uovo, Gelsi, Mirtilli, More, Mevgal Crema di Yogurt Greco Extra 0%. Lunch: Petto di Pollo, Alce Nero Penne Rigate (Farro). Dinner: Farro, Rio Mare Tonno al Naturale, Banana, GoNutrition Whey Isolate 90. Snacks/Other: Farro, Carne di Petto di Tacchino, Galbusera Colcuore, WHY 55 Protein Bar, Mela. more...
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Losing 4.2 kg a Week
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