Weigh In record (no journal entry) for 29 November 2011
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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1081 kcal
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Fat: 40.85g | Prot: 63.16g | Carbs: 114.59g.
Lunch: Pumpkin Cake, Roast Beef (Lean Only Eaten), Kaiser Bun. Dinner: Deli Style Sliced Swiss Cheese, 45 Calories and Delightful 100% Multi Grain Bread, Sweet Cream & Calcium, White Turkey (Deli Cut Rotisserie). Snacks/Other: Chocolate Milk (Lowfat), Natural String Cheese Part Skim. more...
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2401 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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aperlenfein's Weight History
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