Weigh In record (no journal entry) for 01 June 2016
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56 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1869 kcal
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Fat: 71.03g | Prot: 71.14g | Carbs: 242.22g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Kruidenthee, Milbona Sojadrank met Calcium en Vitaminen E,B2 en B12, UHT. Lunch: Belsy Rozijnensterren met Boter, HAK Doperwtjes, Ketchup, Omelet of Roerei met Kaas en Ham of Spek, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Koffiekoek, Aardappelpuree met Spinazie Eurofreez ( All Seasons), Golden Seafood Pangasiusfilet Premium. Snacks/Other: Vezelrijk Meergranenbrood (Caloriearm), Kruidenthee, Damhert Tagatesse, Lidl Pure Chocolade 45%. more...
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2345 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 4 hours and 8 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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