Weigh In record (no journal entry) for 01 June 2016
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95.4 kg
Lost so far: 18.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 37.82g | Prot: 196.29g | Carbs: 72.14g.
Breakfast: Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Güldenhof Hähnchenbrust-Filetstücke, Gurke (Geschält), Olivenöl. Dinner: Olivenöl, Mühlenhof Schweine-Minutensteak, Spargel. Snacks/Other: Natreen Schattenmorellen, Schwälbchen Quark 0,2%. more...
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2735 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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