Ryan75's Journal, 29 Nov 11

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Weigh In record (no journal entry) for 29 November 2011

134 kg Lost so far: 0 kg. Still to go: 41 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 November 2011:

3982 kcal

Fat: 154.51g | Prot: 140.20g | Carbs: 508.96g. Lunch: Soft White Roll. Dinner: Pizza with Meat. Snacks/Other: Sugar, Coffee, Coca-Cola Can. more...

3848 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bicycling (fast) - 24/kph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

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Ryan75's Journal, 29 Nov 11

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Ryan75's Weight History