Weigh In record (no journal entry) for 29 November 2011
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78.9 kg
Lost so far: 13.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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1317 kcal
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Fat: 73.23g | Prot: 54.94g | Carbs: 116.02g.
Lunch: Buttermilk Ranch Dressing, Breaded or Battered Potato French Fries, Turkey Burger Wrap. Snacks/Other: Chocolate Chip Cookie Dough. more...
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Gaining 0.3 kg a Week
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