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F: 39,8% M: 26,3% vF:7%
😯😡
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74.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 64.63g | Prot: 89.96g | Carbs: 283.41g.
Breakfast: Senseo Cappuccino, Banane, Weintrauben, Erdbeeren, Blaubeeren, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Blütenhonig. Lunch: Puddis Milch Pudding, K-Classic Mozzarella Gerieben, K Classic Penne Bolognese. Dinner: Tomaten, Ei, Gewöhnlicher Feldsalat, Smanta Diät Pflanzencreme, Knoblauch, K-Classic Kochschinken, Lauchzwiebeln, Champignons Frisch. Snacks/Other: Müller Milchreis Schoko, K-Classic Eierplätzchen, Latte Macchiato, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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2233 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours and 10 minutes, Resting - 13 hours and 40 minutes. more...
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Gaining 0.9 kg a Week
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