Weigh In record (no journal entry) for 01 June 2016
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 49.97g | Prot: 82.15g | Carbs: 202.93g.
Breakfast: Crownfield Crowni Exotic-Joghurt, Birnen, Alpro Soya Sojajoghurt, Sparmahl Nudelauflauf. Lunch: Milbona Skyr Blaubeere. Dinner: Gurke (Geschält), Lauchzwiebeln, Lidl Hähnchenbrust-Filetstücke "Sweet Chili", REWE Beste Wahl Cherry Roma Tomaten, Eridanous Feta in Salzlake Gereift, Lidl Ciabatta. Snacks/Other: Monster Energy Absolutely Zero. more...
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2078 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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MissAnger666fromHell's Weight History
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